Four weeks to a stronger sense of self-awareness
Noticing is the first step of any great change; a quantum leap that opens the door to everything that comes next. Yet it’s an elusive skill to master; building keen insight requires us to come back to basics again and again.
Tune into your innate guidance system with this free email workshop. Over the course of a month, you’ll receive a series of four lessons sharing foundational awareness practices designed to guide and empower you through your daily life.
WEEK 1 | INNER GUIDANCE
Body Awareness + Noticing
WEEK 2 | OUTER GUIDANCE
Mindfulness + The Pause
WEEK 3 | CREATING SPACE
Distraction + Presence
WEEK 4 | INTEGRATION
Conscious Living + Empowered Action
Upon (free) purchase you will automatically be enrolled and receive the first edition of material.
Four weeks to a stronger sense of self-awareness
Noticing is the first step of any great change; a quantum leap that opens the door to everything that comes next. Yet it’s an elusive skill to master; building keen insight requires us to come back to basics again and again.
Tune into your innate guidance system with this free email workshop. Over the course of a month, you’ll receive a series of four lessons sharing foundational awareness practices designed to guide and empower you through your daily life.
WEEK 1 | INNER GUIDANCE
Body Awareness + Noticing
WEEK 2 | OUTER GUIDANCE
Mindfulness + The Pause
WEEK 3 | CREATING SPACE
Distraction + Presence
WEEK 4 | INTEGRATION
Conscious Living + Empowered Action
Upon (free) purchase you will automatically be enrolled and receive the first edition of material.
