6 minute reset meditation
A short, seated meditation made for anytime, anywhere.
Designed to help you get out of your head, release tension, ground into the body and send loving awareness to all of your being, this six-minute guided body scan is a complete nervous system reset in audio form.
✺ ✺ ✺ ✺ ✺ ✺
+ No intro- this meditation gets right to the good stuff
+ Perfect to do in your car (parked!) before entering a new space so you can show up as your best self
+ If you need to hide in the bathroom to take a moment of calm
+ As a transition to reclaim your energy after a triggering moment
+ Is short and effective to help you come back to presence as many times a day as needed
A short, seated meditation made for anytime, anywhere.
Designed to help you get out of your head, release tension, ground into the body and send loving awareness to all of your being, this six-minute guided body scan is a complete nervous system reset in audio form.
✺ ✺ ✺ ✺ ✺ ✺
+ No intro- this meditation gets right to the good stuff
+ Perfect to do in your car (parked!) before entering a new space so you can show up as your best self
+ If you need to hide in the bathroom to take a moment of calm
+ As a transition to reclaim your energy after a triggering moment
+ Is short and effective to help you come back to presence as many times a day as needed
A short, seated meditation made for anytime, anywhere.
Designed to help you get out of your head, release tension, ground into the body and send loving awareness to all of your being, this six-minute guided body scan is a complete nervous system reset in audio form.
✺ ✺ ✺ ✺ ✺ ✺
+ No intro- this meditation gets right to the good stuff
+ Perfect to do in your car (parked!) before entering a new space so you can show up as your best self
+ If you need to hide in the bathroom to take a moment of calm
+ As a transition to reclaim your energy after a triggering moment
+ Is short and effective to help you come back to presence as many times a day as needed